In recent years (especially during and post pandemic), online personal training has gained a lot of popularity as an effective and convenient way to achieve fitness goals. With the convenience of technology, it's easier than ever to access online trainers from the comfort of your own home. In this blog post, we'll explore the pros and cons of online training, its effectiveness and how to find the right online PT for you.
Online Personal Training vs In-Person Training
Pros:
Convenience
One of the biggest advantages of online training is its convenience. Online personal trainers can provide customised workout plans and nutrition advice from anywhere, at any time, making it easy for people to fit their fitness goals into their busy schedules. Online personal training is often the best option for people with a busy work schedule. What better way to spend your lunch break whilst working from home? It’s also extremely ideal for parents who won’t need to worry about child care whilst working out from home, without having to leave them.
No Gym Required
Online training can also be more affordable than in-person training due to no extra costs for space hire, making it accessible to a wider range of people.
Comfort
Opting for an online personal trainer can be the perfect choice if you experience gym or social anxiety. Being able to workout in the comfort of your own home is the perfect solution with just as beneficial results.
More Choice
Another key pro of online personal training is being able to train with anyone without the frustration of them being geographically unavailable to you. Access to a wider range of trainers and programs. You may also find an online personal trainer to be more flexible with scheduling.
Cons:
You may need to invest in some additional costs such as dumbbell weights, kettlebells, a gym mat and anything else your trainer suggests. However, our trainers are very happy to put together a workout plan for you that doesn't require equipment.
Is Online Personal Training Effective?
Yes, online personal training can be extremely effective for achieving fitness goals. Studies show that online training can be just as effective as in-person training, as long as the program is designed effectively and the trainee is motivated to keep up with the regimen. Online training can be particularly effective for people who are self-motivated and able to follow a structured program on their own, alongside the personal training sessions.
However, it's important to note that not all online trainers are equal. It's crucial to do your research and find a reputable and qualified online trainer who has experience working with clients with similar goals to yours.
Where to Find a Good Online PT
When looking for a good online personal trainer, we highly recommend you to spend some time researching each trainer you find, making sure they have the right qualifications and expertise. Experience is also key, so it’s important to also read any testimonials they may have, particularly with clients online. Consider using a platform that connects you with vetted personal trainers, such as www.wegym.co.uk and don't be afraid to ask for references or examples of past success with clients. Also make sure to look for trainers who offer personalised programs, tailored to your specific needs and goals.
Here at WeGym, we take the hassle out of finding a personal trainer. We pair you with the right personal trainer for you, taking into consideration your requirements. (Essentially doing the hard work for you!) You can also have a half price trial session to make sure they’re the right fit.
In conclusion, online personal training can be a convenient and effective way to achieve fitness goals, but it's important to do your research and find a reputable and qualified online trainer who can provide the guidance and accountability you need to succeed. With the right trainer, online training can help you achieve your fitness goals from the comfort of your own home. Head to WeGym today to start your fitness journey and make that first step towards your goals.